Moods go up and down.

Perspective comes and goes.

The weather patterns of the mind reflect the health of the system, but they don't mean anything about who you are.

Emotions are the signal that let you know how aligned you are with truth.

They are not a reflection of your worth.

Listen to the signal. Take care of yourself.

But don't conflate how you feel with who you are.

Experience comes and goes.

Who and what you are always remains the same.

Your essence is whole and untouchable.

If you would like to listen to the Rewilding Love Podcast, it comes out in serial format. Start with Episode 1 for context. Click here to listen. And, if you would like to dive deeper into the understanding I share along with additional support please check out the Rewilders Community.

Rohini Ross is co-founder of “The Rewilders.” Listen to her podcast, with her partner Angus Ross, Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. In the first season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini also co-facilitate  private couple's intensive retreat programs that rewild relationships back to their natural state of love. Rohini is also the author of the ebook Marriage, and she and Angus are co-founders of The 29-Day Rewilding Experience and The Rewilders Community. You can follow Rohini on Facebook, Twitter, and Instagram. To learn more about her work and subscribe to her blog visit: TheRewilders.org.