Tova is a social worker and 3 principles practitioner, with years of experience in creating, building and facilitating programmes and workshops for adults and teens. She is also an accredited mediator.
She is passionate about pointing people in the direction of their own well-being and wisdom and showing them that they have everything they need inside of them to deal with whatever comes their way.
She focuses on resilience, self esteem, anxiety, stress, worry about the future, understanding where our thoughts and feelings come from and what we can do about them and most importantly, accessing the wisdom that comes from deep within us when we connect to our true self.
When we discover this, we become empowered, our minds get calmer and clearer, and we are able to make wiser decisions. And we begin to see what we are truly capable of.