When the mind is quiet, it is much easier to notice negative thinking when it arises. This does not require thought management or self-management. With a quiet mind, the noticing of the negative thoughts becomes obvious. They are more easily seen for what they are, as the esteemed psychologist...

It has been a while since you have heard from me. I have been dealing with some health challenges after taking a while to recover from Covid. And Angus had knee replacement surgery, so I've been supporting him in his recovery. He is doing really well. The doctor said he is ahead of 90% of his...

Angus and I did a psilocybin journey recently. It has become part of our ongoing exploration of spirituality, and our psychedelic journies have a beautiful impact on our relationship. Even though we aren't working on our relationship or experiencing challenges, there is a continued increasing...