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Ready to begin your breathwork journey?
Breathwork helps to quiet the inner noise and chatter of the mind so you can hear beyond self-judgment, and self-criticism to your wisdom. It revitalizes your body, settles the nervous system, and quiets the mind, making it easier to have new insights, experience well-being, greater peace of mind, and realign with your natural state. Breathwork empowers every individual to embrace their truest potential.
What is a guided breath journey?
Breathwork is a gateway to exploration and personal growth. It invites you to dive into a purely experiential realm that transcends description. It is an ever-unfolding adventure, unique to each individual and every session.
There will be an Active Breathing practice followed by a Heart Opening experience that will infuse you with overflowing gratitude and love. One thing is certain - by the end, you will feel utterly transformed from how you began.
This powerful technique of Breathwork holds the key to self-care, healing, and releasing outdated beliefs and patterns that no longer serve your highest good. As the breath becomes your guide, you will witness a profound shift within. The majority of participants emerge from Breathwork sessions with heightened clarity, inner calm, contentment, and deep relaxation. To enhance the experience and focus your attention, curated playlists will accompany your breathing journey.
As we saturate our bodies with oxygen, a remarkable phenomenon unfolds. Negative emotions, traumas, and stored emotional experiences find release from our sympathetic nervous system. Stress is reduced, making way for newfound creativity and freedom.
Breathwork possesses a unique ability to communicate directly with our bodies, bypassing the critical mind. It becomes a catalyst for stress reduction and a portal to unlock the vast realm of creativity within.
After a few minutes as you immerse yourself in conscious breathing, a tingling sensation of energy may course through your being, unfurling stagnant energy within your system. Profound experiences are often reported, each one attuned to the individual and their unique journey.
Embrace the enigmatic nature of Breathwork, as it unravels itself in your own personal tapestry. Each breath holds the promise of transformation, carrying you along an ever-evolving path of self-discovery and empowerment.
Remember, Breathwork is an ever-changing, deeply personal journey that unfolds differently for every individual and with each session.
Benefits May Include:
Healing at the Core
Experience profound healing as you delve deep into your wounds, grief, and traumas, allowing for transformative healing and liberation from emotional burdens.
Expanding Consciousness
Access expanded states of consciousness, opening doors to new realms of awareness and understanding, as you embark on a journey of self-discovery and spiritual growth.
Clarity and Inner Wisdom
Unlock greater clarity and insights, accessing the wellspring of wisdom within you and gaining a fresh perspective on life's complexities.
Guidance and Clarity
Receive higher guidance and gain clarity as you navigate life's challenges, enabling you to make aligned decisions and live in harmony with your true purpose.
Manifesting Abundance
Tap into your innate ability to manifest greater abundance in your life.
Transcending the Mind and Emotions
Rise above the limitations of the mind and emotions, transcending the confines of everyday existence, and embarking on a path of awakening and self-realization.
Releasing Emotional Baggage
Allow undigested emotions and memories to be released, freeing yourself from the weight of past experiences and embracing emotional freedom and authenticity.
Purifying the Body
Experience the release of toxins from the cells of your body, rejuvenating your physical being and promoting overall well-being and vitality.
Stress Relief and Deep Relaxation
Find respite from the pressures of life as you immerse yourself in a practice that brings massive stress relief and deep relaxation, nurturing your mind, body, and spirit.
Essential Nature Connection
Forge a deeper connection to your essential nature, tapping into the wellspring of wisdom and love that resides within, guiding you on a path of self-discovery and inner fulfillment.
Relief from Physical Discomfort
Discover a path towards decreased physical pain, freeing yourself from the burdens that weigh on your body and experiencing a newfound sense of vitality.
Embracing Self-Love
Cultivate a deep sense of self-love, fostering a transformation within that ripples into your relationships, allowing for more loving and authentic connections with others.
Deep Relaxation and Peace
Immerse yourself in a state of deep relaxation and inner peace, allowing the stresses of daily life to dissolve and inviting a profound sense of calm to permeate your being.
Harmony of Emotions
Attain emotional balance as you navigate life's challenges, finding inner harmony and resilience amidst the ebb and flow of emotions.
Unleashing Joy
Embrace overwhelming feelings of joy as you reconnect with the joyous essence that resides within, experiencing the transformative power of authentic happiness.
Transcending Illusions
Experience a profound journey that transcends the limitations of the mind and emotions.
Contraindications
Breathwork can result in intense physical and emotional release. The following is a list of contraindications to breathwork sessions. In all cases, check with your doctor before participating in our breathwork sessions.
Aneurysms
Asthma- Have your inhaler available.
Cardiovascular disease
Detached Retina
Epilepsy
Glaucoma
History of Stroke or Seizure
Osteoporosis
Pregnancy
Bipolar
Schizophrenia
High Blood Pressure
*Any other medical or psychiatric or physical condition which affects the ability to engage in activities involving intense physical or emotional release.*
Breathwork Class Calendar
We value inclusivity and recognize the vast disparities in economic conditions around the world. As a paid class, we offer two sliding scales that take into account your relative financial standing. The intention behind these scales extends beyond acknowledging the economic disparities between regions. We also aim to shed light on the historical reality of stolen wealth, often from the so-called Global South to the North. By offering a wide range in our payment options, we seek to create a system where those with greater access to wealth can support the costs for those with less access.
We trust your discernment in understanding your place within this global economic context. We invite you to consider the scale that aligns with your financial means while also being mindful of the wider social and economic dynamics at play.
Copyright © 2020 Kashana Holdings LLC, all rights reserved.